A few weeks ago on Jan 14th, JT from Bulletproof for BJJ gave us an amazing workshop with tons of great takeaways. JT started us off with an assessment of where we are with some mobility KPIs in regards to being injury resistant, he also gave us tools for improving our problem areas.
A proper warm up and cool down is essential for improving mobility leading to greater performance and safety, we all want to play our best and to be able to play for a long time. Thank you JT for sharing your expertise!
Our academy now also has a membership with Bulletproof for BJJ so if you are an adult student in good standing, send us your best email and you will have full access to their apps and programs.
JT is based out of Australia and is a Black Belt under Lachlan Giles