Why Adults in Walnut Creek, California Are Turning to Jiu Jitsu for Fitness and Focus

Written By Yesler Group

Looking to break away from the treadmill routine? At 10th Planet Jiu Jitsu Walnut Creek, adults are discovering that Jiu Jitsu isn’t just about self-defense—it’s a life-changing fitness journey.

Whether you're new to martial arts or returning after a break, our Jiu Jitsu Fundamentals and All Levels classes offer an inclusive environment where you’ll build strength, boost confidence, and sharpen mental focus.

Benefits of Jiu Jitsu Training for Adults:

  • Full-body workout with practical self-defense

  • Stress relief through focused physical activity

  • Friendly, no-ego atmosphere for all experience levels

  • Improved flexibility, endurance, and balance

Your first class might be the start of a new passion. Come train with us in Walnut Creek, California—you’re welcome at any level.

Yesler Group
Next

Striking for MMA: Incorporating Strikes into Your Jiu Jitsu Game